It would be nice if you can come home after the long day and not feeling completely exhausted. Unfortunately, this is something that rarely happens because we always have so much to do during the day and we often are short of time. However, motivation and boosting energy doesn't always come from taking supplements or going in bed earlier. Believe it or not, there are energy boosting essential oils that can provide you with a natural pick-me-up. How essential oils increase energy?
Apart from many other ways of increasing energy like getting extra sleep, eating a healthy diet, regular exercise and staying-well hydrated, essential oils are another great, natural way to increase your energy levels. They are known for their range of health benefits and one of them is their effect on heart rate, blood pressure and stress levels. When applied topically or used automatically, these group of essential oils can directly influence areas of your brain that control stress and feelings of tiredness. Further, this will help feeling more focused, awake and prepared to take on the day.
Essential oils are known for their health benefits, but what are those specific energy boosting essential oils? Here are the most popular ones in this range.
- Lemon essential oil
This essential oil is well-known for its benefits for the mind, body and environment. Just like most of the citrus oils, lemon works to uplift spirits and boost moods. Actually, the lemon essential oil has been shown to reduce stress levels more effective than other traditional calming oils such as lavender. In addition to improving mental function, this oil aids in the psychological process to promote overall higher energy levels. It is also shown to maintain healthy blood pressure which helps the body to function effectively reducing feelings of lethargy. The lemon essential oil can be used in aromatherapy, added to drink or food as well as applied topically. For example, you can try to add a few drops to water and replace your sugary beverages like soda with another natural alternative. Also, you can dilute the oil with a carrier oil and apply it topically behind your ears or to the wrists fo an energy boost.
- Orange essential oil
Just like lemon, the orange essential oil also offers energy-enhancing and mood-boosting effects. Both, the bitter and sweet varieties can provide you with that extra energy you need it so much. Also, orange works as a reducer of stress and other fatigue causes. Try using this oil in aromatherapy by sniffing it right from the bottle or by applying a few drops in a diffuser. Another great thing about this oil is its antibacterial properties which makes it a great addition to your natural household cleaners. You can also make a mix of water and a few drops of orange essential oil and put it in a spray bottle. Spraying around the house form time to tie will help you remove harmful microbes from the air.
- Cinnamon essential oil
We usually associate cinnamon with holiday treats that after you've eaten some you end up relaxed and lethargic. But, the cinnamon oil actually is known for providing an energy boost. This oil has a warming effect on the body causing by increased blood fo which wake-ups your brain and boost focus. According to many studies, the cinnamon essential oil can maintain healthy blood sugar levels and enhance metabolism. Try using it in aromatherapy with a room diffuser.
- Peppermint essential oil
Peppermint does more than just flavouring beverages or freshens breath. Like most oils from this family, peppermint can improve focus, uplift the spirit and eliminate brain fog that happens after a few hours of work. Often time peppermint candies were given to students before or during their tests so they can help them stay more focused and concentrated. You can use this oil in a few different ways. Diluted peppermint oil can be applied topically behind the neck or to the temples for removing mental fog and headaches. Be careful with the eye area. Also, you can use it in aromatherapy for a quick energy boost. Moreover, chewing peppermint flavoured gum or sucking on hard candy can promote healthy digestion after a large meal.
- Lavender essential oil
It's true, we all associate lavender with relaxation but this oil found its place on the list of energy-boosting oils because it works by improving motivation and positively affecting mood. By reducing anxiety and stress, lavender essential oil improves cognitive function thus improving focus and memory. In combination with lemon and peppermint, these oils can be a powerful pick-me-up. If this is still confusing to you here is an example. Lavender is known for promoting deep sleep. Using it for improving your sleep at night will result in greater energy levels during the next day. For this purpose, try diffusing it half an hour before bed or add it to your skincare products and apply it topically.
